A Calmer Mind Begins with 10 Minutes a Day
Join daily Loving-Kindness meditations guided live by Sanjaya. Ease anxiety, build compassion, and begin each day with peace.
Why I Created This Practice
For years, when I struggled with anxiety—trapped in fear and constant emotional tension. It affected my body, my thoughts, and my ability to feel at ease.
But everything changed when I kept practicing after discovering Loving-Kindness meditation.
What began as a simple 10-minute daily practice slowly transformed my life.
For three years, I committed to this practice every morning. Over time, the fear softened. The physical tension began to ease.
I found space. I found calm. I found myself. That shocking, reactive feeling inside my body—vanished.
Through this journey, I built emotional strength, inner clarity, and a deep sense of peace that no external situation could take away.
Now, I want to share this path with you.
This is more than a meditation—it’s a mindful, compassionate way to reclaim your peace and purpose, starting with just 10 minutes a day.
What You’ll Experience
Every day, I guide a live 10-minute Loving-Kindness meditation session designed to ease anxiety and nurture compassion.
You’ll receive:
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A calming practice to ground your mind
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My live guidance every session
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A supportive space to ask questions or reflect
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A consistent rhythm to help build lasting emotional balance
Why 10 Minutes a Day Is Enough
Transform Your Life with Just 10 Minutes a Day
Rather than enduring anxiety as a constant part of life, invest just 10 minutes a day in something that truly works.
This is not a quick fix—it’s a steady, long-term commitment to your well-being. Over time, this simple daily practice can help reduce fear, boost resilience, and unlock a calm you didn’t know was possible.
I’ll be there every single day, guiding you and practicing with you. All I ask is that you give yourself 10 minutes a day—you deserve it.
What People Are Saying
🌟 Peter Willis
“Sanjaya’s guided sessions help me relax, focus my breath, and stay committed. A peaceful weekly routine I truly recommend.”
🌟 Ali Smith
“Sanjaya’s passion for mindfulness is inspiring. His guidance motivates me to grow every week—this is the perfect place to begin.”
🌟 Santhosh R.B
“His mindfulness and life coaching transformed my son Yugan—and our whole family. His insights reach far beyond sport.”
🌟 Arunkumar Kalyanaswamy
“Sanjaya’s coaching helped my son Tharun thrive in chess with clarity, focus, and emotional strength. A rare mentor.”
🌟 Shelley Ryder
“Our Wednesday sessions are the highlight of my week. Sanjaya creates a warm, safe space for reflection and learning.”
Frequently Asked Questions
Q: Do I need meditation experience?
A: Not at all. These sessions are suitable for both beginners and experienced practitioners.
Q: What if I miss a session?
A: You’re welcome to join whenever you can. The daily sessions are flexible—attend at your own pace.
Q: Is 10 minutes really enough?
A: Yes. Short, consistent daily practice can lead to deep and lasting transformation over time.
Q: Is Sanjaya present at every session?
A: Yes. Sanjaya personally guides every session live and is fully present throughout the practice.
Q: Can I ask questions after meditation?
A: Yes. Especially during the Wednesday Mindfulness Sessions, there is time set aside for Q&A and shared reflection. On other days, space may be available depending on the group and timing.