Weekly Schedule – Meditation, Coaching & Mindfulness Group Sessions
Daily Morning Metta (Genuine Friendship Thoughts) Meditation / Loving & Kindness
Monday to Friday
Start your day with kindness and clarity. Open to everyone. Conducted in two languages:
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6:45 AM – 7:00 AM (Sinhala)
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7:00 AM – 7:15 AM (English)
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Loving-Kindness (Metta) Meditation
Metta means genuine friendship. These short but powerful sessions train the heart and mind to radiate kindness to ourselves and others.
While the surface practice focuses on kindness, the deeper skill being cultivated is distraction management. In meditation, all you are really doing is gently guiding the mind back to the meditative objective. Each time the mind wanders, you bring it back — again and again.
This practice strengthens your ability to focus, remain present, and lead with compassion.
Mindfulness for Athletes – Distraction Management Training (Mental Toughness)
A focused meditation program designed specifically for athletes.
There is no single definition or formula for mental toughness. At its core, it’s the ability to identify and manage distracting thoughts, bring your mind back to the task, and immerse yourself fully — thriving with clarity, joy, and energy.
Session Times
🕕 Tuesday: 6:00 AM & 11:00 AM
🕕 Thursday: 6:00 AM
Duration: 45 minutes (guided meditation + optional discussion)
Mental toughness is complete distraction management — the ability to stay immersed in the task you're performing and thrive with unshakable presence.
It’s not about brute strength — it’s about the strength of awareness. These sessions train your mind to anchor focus and embrace the thrill of execution.
When you show up fully — with joy, hunger, and presence — you become unstoppable. Not by force, but by flow.
Weekly Community Mindfulness Meditation & Life Coaching
Open to all — guided meditation, Q&A, and practical coaching. Learn how to apply mindfulness in your everyday life.
Session Times
📅 Tuesday: 10:00 AM
📅 Wednesday: 8:00 PM
Duration: 60 minutes
These sessions blend:
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🧠 Mindfulness practice
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🗣️ Counselling for life’s challenges
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🚀 Coaching for performance and excellence
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🌱 Everyday wisdom
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It’s a space to pause, reflect, and reconnect — to realign with what matters most. After meditating together, we explore how mindfulness can be applied to relationships, emotions, challenges, life purpose, and personal growth.
Whether you're just starting or deepening your journey, these gatherings are a powerful way to integrate mindfulness into your daily life — with the strength of community.